As much as I like to think of myself as strong and invincible, at times this pandemic has challenged both my emotions and energies. I'm sure a lot of people can relate to those feelings. When I start to feel stressed, down, or depressed I ask myself, "Am I doing enough self care?"
What about, "Am I getting enough vitamin D from the Sun?" -Did you know vitamin D works like a hormone? Something I recently learned from Dr. Rhonda Patrick. You can search her site for more information on its benefits. It's an interesting dose of knowledge, and she offers so much insight from an open-minded medical perspective.
Whether it is morning, mid-day, or evening self-care, all are equally important. I find it essential to my well being over-all. Without it I feel imbalanced. You could say it's my self-therapy in a sense. A way that I work on myself to heal physically, mentally, and emotionally. It keeps myself grounded.
Here are 30 self care ideas that you can try at home. Feel free to print it out and circle the ones you implement into your daily routine. You may try them all or switch it up throughout the week. Don't be afraid to incorporate some of your own into the mix. No matter what, any self care is better than no self care. May peace and tranquility be with you today, and I hope this helps you.